这就是为什么我们总是努力以一种方式吃东西和规律地运动

　　1 .By eating properly and exercising regularly,I can keep my body at a proper weight and kepp healthy , By spending time with my friends , I can keep my mind as well as my body happy , These things sound easy to do , but not many people can mangge them .I think a strong will is necessary if we want to keep healthy.

　　通过合理饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有多少人是坚持下来的。我想，我们如果想要健康，那强大的意志是需要的。

　　2.If you want to be healthy , you must do more evercise . for example , you can play baskball play .tennis ,running,swimming ,dancing ....You must eat more healthy food to keep.heath.tofu,onion,chicken,fish are healthy foods .Ihope you will be healthy.

　　如果你想保持健康，你必须多做运动。比如，你可以打篮球，但网球，跑步，游泳，跳舞........你必须吃更健康的食物来保持健康，豆腐，洋葱，鸡肉，鱼是健康的食物。

　　3.What is the most important thing in the world ? I think it is health .You can take away our money , house ,car ,or even our clothes an we can survive . But if our health was taken away , we wounld surely die. that is why we always try to eat in a thlthy way exercise regular.

　　什么是世界上最重要的事情？我想，答案应该是健康。我们可以没有，房子，钱，车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不了了。这就是为什么我们总是努力以一种方式吃东西和规律地运动。

　　4. How to keep health it is necessary to keep a balanced diet if you want to keep .healthy .you'd better eat enough vegatables which contain rich vitamin , proper meat is needed , too . Avouid fried or toasted food . It is important to do regular exercises,such as running or playing badminton . keeping high mood is good for mentally health . We should renew our spirits and release our stress , so that we can have a good attitude towards life , To enjoy our beautiful life,we must be bound to keep healthy.

　　如果想保持健康 ，均衡的饮食是很重要的。你最好吃足够的蔬菜，因为它包含向足够的维生素。适量的肉类也是需要的。避免油炸或者烤制食品。有规律的做一些运动也是很重要的，比如说跑步或者打打羽毛球。保持好的情绪对心里健康非常重要。我们应该有心思想，而且要释放压力，这样我们才能对生活有一个好态度、为了享受美好生活，我们必须保持将康。

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